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Yin Yoga

  • Sunlight Yoga 8215 Narcoossee Park Dr #224 Orlando United States (map)

Join Julia Martinez as she teaches Restorative/Yin yoga at Sunlight Yoga Studio. Restorative yoga is the use of props to support the body in positions of ease and comfort to facilitate relaxation and health. It is a practice of deliberate stillness and requires no muscular effort. In this class, we will settle into some supported floor poses for intervals of about 5-20 minutes while releasing tension, gently breathing, and allowing gravity to draw us towards the steadiness of the earth underneath. Drop in or Sign up Here.

Earlier Event: June 15
Yoga Fundamentals
Later Event: June 22
Yoga Fundamentals